Classes
Pick your fight.
Four class formats, all coached, all capped at 12. Every movement can be scaled.
01Book
Forge Strength
Barbell squats, presses and pulls with progressive overload. 55 minutes of heavy, technical work.
02Book
Sled & Rope Conditioning
Sled pushes, battle ropes, rowers and carries. Engine building, sweat guaranteed. 45 minutes.
04Book
Foundations
New to lifting? Learn the movements, the equipment and the confidence. 60 minutes, small group.
05Book
Reset & Mobility
Stretch, breathe and recover. The class that keeps you training for years. 40 minutes.
Weekly schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 am | Strength | Sled & Rope | Strength | Kettlebell | Sled & Rope | |
| 9:00 am | Foundations | Foundations | Reset | Strength | ||
| 12:00 pm | Kettlebell | Strength | Sled & Rope | Strength | Kettlebell | |
| 5:30 pm | Sled & Rope | Kettlebell | Strength | Sled & Rope | ||
| 6:45 pm | Strength | Reset | Kettlebell | Foundations |
Sample schedule. Classes are capped at 12.
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